Hypnotherapy Demystified

How does hypnotherapy feel?

Hypnosis can be described as a guided fantasy. It’s a state of relaxation in which you are more open to suggestions. It feels very much like day dreaming i.e. the state between sleeping and waking. A state of intense focused concentration, where peripheral distractions are minimized or excluded. It is a natural way of having access to the subconscious. In order to understand how hypnosis works, it is important to understand how the conscious mind and the subconscious mind work.

It is a form of communication that harmonizes your conscious and subconscious minds. If properly used, it is a means of achieving more of the potential which we all possess.

Aside from most people’s beliefs Hypnosis has no origins in the occult it is neither an art nor a craft.

How does hypnotherapy work?

You will be guided into a pleasant state of relaxation by your hypnotist, who will give you verbal direction. You will be fully aware, being able to hear, speak and even remember afterwards.

In a subconscious state, one is able to access the root of the problem or core issues and work on the ‘dis-ease’ from a subconscious level. It is then simply a matter of incorporating, the right suggestion into the subconscious mind, that will assist the person to overcome and deal with the core issue. (when you return back to the cognitive state.)

Usually the suggestions that will be implanted and the mode of therapy, is always discussed with you beforehand. You will be fully aware of your actions and in control during the session, even in a state of deep trance. Your subconscious mind will neither accept nor reveal any information it does not agree with.

When we integrate hypnosis with other techniques like, Emotional Freedom Technique, Emotional Empowerment Technique, Hypno-drama and even Affirmation, to name a few other techniques, we are able to unpeel the layers and discover and heal the core issue.

Please call us at 416-836-0781 or schedule your appointment today and together, we will turn you Light Side UP

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  1. Pingback: Hypnosis Toronto – How It Helps You Lose Weight | light side up

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