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Abuse doesn’t just hurt your feelings; it rewires your inner world.It creates patterns like: second-guessing yourself, shutting down your needs, feeling unworthy or “not enough”, freezing under pressure, anxiously reading people’s moods, feeling guilty for things you didn’t cause. These patterns don’t form consciously. They are subconscious survival strategies — and that’s why traditional talking alone isn’t always enough. Hypnosis gently accesses the part of the mind where

Change is one of the most common themes that shows up in Tarot readings. Sometimes it arrives gently, like a door slowly opening… and other times it arrives like a plot twist your soul has been preparing you for. Certain cards in the Tarot deck speak loudly when transformation is on the horizon.They’re not warnings—they’re invitations.They show you what’s shifting, what’s ready to be released, and how you can move forward with clarity instead of fear. Here are the cards that

Tarot is a conversation—between you, your intuition, and the energy guiding your path. The clearer your questions are, the deeper and more helpful your reading becomes. When you come into a session with intentional questions, the cards can reveal insights that empower, reassure, and guide you. Here are the top 5 questions  that open the door to the most meaningful answers: 1. “What do I need to understand about this situation right now?” This question invites clarity without

Have you ever noticed that you tend to wake up at the same time every night? For me it was 2:13 AM like clockwork, or somewhere around 4 AM when the world feels still and heavy. While we often blame stress, hormones, or a restless mind. I personally have experienced the agony of waking up at 2.13am every night for over a year. I put it down to Peri Menopaues and then a year later I decided to educate myself a little more and delve deeper. Today I am happy to say I sleep all

You might wear your heart on your sleeve — feeling other people’s pain, holding space for their wounds, carrying them gently through their storms. You’ve been praised for your compassion, your softness, and your willingness to love deeply. But here’s the raw truth: unguarded empathy, without boundaries, often becomes self-betrayal. Because empathy — in its purest form — is meant to connect, to heal, to support. But when you give endlessly to those who don’t give back, when yo

For years, you’ve settled for “good enough.” In your work, relationships, and even with yourself. But deep down, you crave more. More freedom, clarity, and fulfillment. The truth is, “good enough” never satisfies your soul. The Comfort Trap of ‘Good Enough’ We've been told 'good enough' is 'good enough', but really its Setteling, feels safe— until it doesn’t. Comfort can mask quiet dissatisfaction. It may look like stability on the outside, but inside, you know you’re capable

The house is quiet. The world sleeps. But your mind won’t stop. The voices replay doubts, “should haves,” and “what ifs.” These stories have been your companions for years — but they no longer serve you. Why Your 2 AM Thoughts Matter Those persistent thoughts shape your decisions, energy, and confidence. They may seem small, but they echo into every corner of your life — relationships, career, self-worth. Recognizing the Old Scripts The first step is noticing the narratives y

There comes a moment in life when you look back and realize that the person you once were doesn’t quite fit anymore. Your thoughts, your routines, even your dreams feel misaligned with the person you’ve become. It’s not that your past self was wrong—it’s that you’ve evolved. And that’s a beautiful, albeit sometimes uncomfortable, part of growth. The Subtle Signs You’ve Outgrown Your Past Self Outgrowing who you were isn’t always dramatic. Sometimes it’s quiet: You no longer r

You know that feeling — your heart races, your stomach flips, and part of you wants to run. Yet, a small, persistent voice whispers: this is it. This is the moment your life changes.  That’s fear knocking, signaling that a breakthrough is waiting on the other side. Fear is a Compass, Not a Stop Sign Fear isn’t your enemy. It’s a compass, pointing toward the areas of life where growth is needed most. If your breakthrough felt easy, it probably wouldn’t matter. Your discomfort

It sounds woo woo but it really is not. Self-hypnosis is a tool to calm your mind, release limiting beliefs, and create positive change from within. By guiding yourself into a relaxed, focused state, you can reduce stress, boost confidence, and reprogram habits—anytime, anywhere. Remember we take our best instructions from oursleves and so really all hypnosis is self hypnosis. It’s like giving your mind a gentle reset but 1st some precautions to keep in mind : - Only do this

Ever watch a bird build its nest? It collects twigs to prepare a safe, comfy space for its chicks. Today, you’re going to create a little nest for yourself so you can nestle in, and hypnotize yourself. Don’t worry – unlike a mama bird who might take a month to build a nest, this will only take a few minutes and no twigs or special equipment needed! Self Hypnosis is such a multi faceted tool … While it can be used as a stand alone practice that you do at home on your own, it i

Let me tell you why Self Hypnosis is such a great tool. It is used to help you focus on and achieve the goals that we set for ourselves in a private setting on your own, taking no more then 10 – 15 minutes of your day.   Self-hypnosis is comfortable, wonderfully focused state when you give suggestions to yourself (or allow an audio recording) to induce a relaxed and receptive state of mind.   Of course you need to follow some specific steps to achieve a light trance, The sugg

The Magic of the 3-Card Tarot Spread Tarot doesn’t have to be complicated to be powerful. Some of the most profound readings I’ve ever done — both for myself and for my clients — have come from the simple 3-card spread . Just three cards… yet somehow they manage to cut through the noise, quiet the mind, and shine a little light exactly where you need it. After 10 years of reading tarot, I’ve learned one thing for sure: Spirit loves simplicity. And the 3-card spread is the per

Feeling stressed, anxious, or overwhelmed? Tapping —or Emotional Freedom Techniques (EFT)—is a simple tool that can help you reset, anytime, anywhere. Tapping involves gently tapping on specific points on your body while focusing on a feeling or thought. This combination of physical stimulation and emotional awareness  helps release tension, calm your nervous system, and clear emotional blocks. Benefits of Tapping: Reduces stress and anxiety Releases trapped emotions Supports

You think your mind is quiet while you scroll, work, or binge-watch your favorite show. But beneath the surface, it’s listening. Every thought, belief, and story you hold silently shapes your decisions, your energy, and the way you show up in life. The truth is: your mindset is never off-duty — and it may be running the show without your permission. The Subconscious: Your Silent Director Most of us believe change is purely conscious: “If I just try harder, I’ll get different

Considering using hypnosis to help you quit an addiction? Have more confidence? Make better decisions? Reach a goal? Most of my clients are understandably a little nervous or confused about hypnotherapy – after all we’ve all seen people be hypnotized and then do embarrassing tricks on TV! While most people are familiar with stage hypnosis, that’s a completely different animal than hypnotherapy . Unfortunately this distant cousin has overshadowed the really powerful and meanin